They are state-of-the-art units that are scientifically designed to give your muscles a fast and effective "workout". They are lightweight, portable, and can be used almost anywhere.

Under normal exercise, the brain sends impulses to the muscles you are using, causing them to voluntarily contract. An Electronic Muscle Stimulation unit mimics the brain by delivering gentle electrical pulses to your muscles, causing them to contract and then relax, as if the message were coming from your brain. The effects of this stimulation tones the muscles just like regular exercise, without putting undue stress on your back, knees, neck and other joints.

If used as directed, electronic muscle stimulators are very safe, reliable and, in fact, have been used by the medical community for many decades. The technology continues to be used extensively in hospital settings, physiotherapy clinics, and is used by chiropractors, spas and health clubs.

Since your muscles are contracting and relaxing in a similar fashion to regular exercise, the sensation feels very similar to a good workout. Some have described it as a mild tingling sensation. Remember that since you control the strength of the impulses, you also control the amount of stimulation and can adjust for your own comfort level.

Within 3 to 4 weeks you should begin to see results, although you may feel better after only a few sessions. Electronic muscle stimulation technology suits the busy lifestyle of many, and it is an exercise resource that can be used regardless of time, place, weather and availability of facilities, think about it, you can even watch television or read a book while you exercise.

Yes, there are many. In addition to the cosmetic effects of shaping and toning your body, they also help to remove toxins, improve circulation and improve posture. They provide relief from stress and discomfort caused by overworked muscles, and they contribute to an overall relaxed and refreshed feeling.

Pregnant women, people with heart disease or pacemakers, epileptics or seizure prone individuals.

No assistance from a physician or other technical person is required. Although you can operate the machine safely by yourself, please observe the warnings indicated above to avoid the possibility of physical harm.

No, there is a built in 15 minute shut off timer. It automatically shuts off after 15 minutes. To use it longer, simply power your unit on again by pressing the on button. The 15 minutes will start again.

When the pads lose it adhesiveness, clean the gel side of the pad with a wet paper towel or baby wipe. Let the pad air dry for approximately 5 minutes. Then place it back on the pad holder.